Women Supporting Women: Mid-life, Mental Health & the Power of Community

This past weekend, I had the privilege of attending a women’s retreat at Brandywine Grove in Sugar Creek, Ohio — a brand-new luxury cabin and bunker so stunning that we were the very first group to stay there.

It was an Arbonne team retreat — eight amazing women from our Pittsburgh team and eight from Canada — and it turned out to be one of those rare, soul-filling weekends you wish you could bottle up and keep forever.

We came together for business training, photo sessions, shared meals, and late-night conversations that went far beyond surface-level. We talked about our dreams and goals, but also our fears, insecurities, and vulnerabilities — the parts of ourselves we often keep tucked away.

And as each woman shared her story, one truth became so clear: No matter what stage of life we’re in, we all wrestle with similar fears and doubts.

We might look different on the outside — some of us are in our 20s, 30s, 40s, 50s and beyond; some are moms, others are not; some are just starting their Arbonne journey, while others are seasoned leaders — but the thread that connects us is the same. We all want to be seen, supported, and reminded that we’re not alone.

The Power of a Judgment-Free Community

What makes our community so special is that it’s completely judgment-free. You can show up exactly as you are — confident or uncertain, accomplished or still figuring things out — and know that you’ll be met with encouragement, not comparison.

There’s something powerful about being in a room full of women who get it. Women who are balancing careers, relationships, hormones, aging parents, and the desire to stay healthy and vibrant through life.

That kind of understanding creates connection — and connection creates healing.

Why Women in Midlife Need Each Other

As women in midlife, our mental and emotional health are often challenged by the changes happening around (and within) us. Hormonal shifts, sleep struggles, changing family dynamics, and a society that sometimes makes women feel invisible — it’s a lot.

And while we talk more openly about these things today, the truth is that many women still suffer in silence.

• According to the National Institute of Mental Health, suicide rates among women are highest between the ages of 45 and 64, underscoring how critical emotional support and community really are.

• Other studies show that social isolation and loneliness significantly increase the risk of depression and even suicide attempts.

  
  

Community isn’t just nice to have — it’s a lifeline.

What I Took Away from This Weekend

This retreat reminded me that we all need spaces where we can drop the mask and simply be ourselves. Where we can talk about our fears, celebrate our wins, and be reminded that we’re stronger together.

It also reinforced that when women support women — not out of competition, but collaboration — incredible things happen. Businesses grow. Confidence blooms. Health improves. And hope returns.

Our Arbonne community is truly one of a kind — a movement of women helping women live more vibrant, purpose-filled lives.

If you’ve been craving that kind of connection… that safe space to grow, learn, and be supported… I want you to know it’s possible. You don’t have to do midlife alone.

Now more than ever, we need to lock arms and lift each other higher.

Your Invitation

If this message speaks to you — if you’re feeling the pull for more community, wellness, and purpose — maybe this is your sign.

Reach out. Let’s talk about how you can be part of something that changes lives… starting with your own.

Because when women come together, there’s nothing we can’t do. 🌿